Whether you want to relieve stress, get in shape or stay in shape, you’ll find everything you need in the Mount Juliet Estate Health Club.
Located near Hunter’s Yard, close to the golf course, the Leisure Centre has a 17 metre indoor heated pool, with Hydra water jets and a waterfall, a sauna and steam room. There’s a fully-equipped gym, with fully-qualified personnel ready to give you the right advice for your body’s specific needs. Regular classes are held too, including aqua aerobics, step aerobics, body conditioning and swimming.
Mount Juliet Estate, Health Club is also home to the only personal Kinesis Wall in the region. Our experts will show you how you can use it to improve your strength, articulator flexibility and your dexterity.
7am – 8.45pm, Monday to Friday
8am – 7.45pm, Saturday and Sunday.
Kids hours are 9am -12noon and 3pm – 6pm every day.
Every Thursday at 10:30am Hatha yoga classes are available at Mount Juliet Estate . Hatha yoga refers to the practice of physical yoga postures which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), with the goal of bringing about a healthy body and a calm, peaceful mind.
The Yoga Classes at Mount Juliet Estate classes consist of yoga poses done as a stand-alone experience with each class composed of a number of poses that complement each other. The classes can also include some vinyasa flow (moving from one pose to another using the breath).
For details of Yoga at the health club please call 056 777 3040
Kundulini Yoga is also available at Mount Juliet Estate.
Kundalini describes the lifeforce within everyone of us; it is the highest form of energy and the chakras. Kundulini Yoga is a yoga of awareness and incorporates exercise, breath, and meditation to help strengthen, relax, and heal the body, mind and spirit.
Benefits of Kundalini Yoga include:
• Increases energy and vitality, relaxing mind and body
• Relief from stress, addiction, depression and insomnia
• Helps heal back pain, sexual dysfunction and neurosis
• Strengthens immune and nervous systems
• Balances metabolism, digestion (weight Control)
• Increases circulation and purifies the blood
• Promotes muscle strength and flexibility
• Anti-aging both mentally and physically
To book Kundulini Yoga please contact the Health Club on 056 7773040
Run Mount Juliet
Mount Juliet Estate will be starting a very exciting renovations to the Hunter's Yard during early 2017.
As a result we will not be hosting Run Mount Juliet 2017. We would like to thank all the runners who supported this event for the past 4 years and look forward to welcoming you back to Run Mount Juliet 2018. Wishing you continued success in your running.