In our gym we have a wide range of machines and exercise equipment. These machines are fitted with T.V., Radio & Air Fans as well as a comprehensive display showing programs, elapsed time, progress etc. The Treadmills have a max speed of 22 kms/h and a gradient adjustable up to 15%.Below is just some information on each piece of equipment in the gym and below what body parts you use that specific machine and what muscle group/groups you are working.
Technogym Excite Recline Bike 500
Users who require added comfort and those with limited mobility will love this piece. Design rich and bristling with exclusive features, it offers an alternative cycling experience to those looking for moderate cardio activity.
Body Parts: Legs
Muscle Groups: Quads & Cardiovascular
Technogym Excite Upright Bike 500
Excite upright bike feels like your riding a real road bike and provides a variety of positions to improve rider comfort and accessibility as well as performance. You get a more realistic cycling experience and to make even the more demanding.
Body Parts: Legs & Buttocks
Muscle Groups: Quads, Calf's & Gluteus Maximus
Technogym Run Excite Treadmill 700 with TV
Professional gym treadmill with a comfortable contact surface which provides a cushioned surface that absorbs the maximum force of impact. Key Features And Benefits Entertainment wellness TV, fully integrated into the product design 14 programs.
Body Parts: Legs
Muscle Groups: Quads, Calf & Cardiovascular
Technogym Synchro Excite Crosstrainer 500
A professional trainer designed to eliminate all muscle and joint strain during training. Helps improve coordination and balance. Suitable for all, from athletes to the elderly. Key Features and Benefits Complete training of legs.
Body Parts: Arms, Shoulders & Legs
Muscle Groups: Bicep, Tricep, Quads, Calf & Gluteus Maximus
Technogym Kinesis - Personal Vision
Kinesis Personal is the ultimate in designer furnishing for fitness facilities or wellness spaces. It returns you to the origins of human movement, freeing you to re-discover the four fundamental physical abilities: endurance, balance, strength and movement.
Body Parts:All
Muscle Groups:All / Core
Leg Curl
High density upholstery provides the most comfort for the best workout experience.
Body Parts: Upper Legs
Muscle Group: Hamstrings
Lat Pull Down
High density upholstery provides the most comfort for the best
Body Parts: Side of Chest & Upper Arm.
Muscle Groups: Lats, Triceps & Biceps
Shoulder Press
High density upholstery provides the most comfort for the best workout experience.
Body Parts: Shoulder & Upper Arm
Muscle Group: Deltoid & Triceps
Ab Crunch
High density upholstery provides the most comfort for the best workout experience.
Body Parts: Stomach & Legs
Muscle Groups: Abdominals & Quads
Pectoral
This is an excellent machine for working out your chest area.
Body Parts: Chest
Muscle Group: Pectoralis Major
Swiss Ball
An exercise ball is a ball constructed of elastic soft PVCwith a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy; athletic training and exercise. It can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball. It is larger and much lighter than a medicine ball.
Body Parts: Stomach / Balance
Muscle Group: Abdominals, External Obliques / Core
Free Weights
0.5 - 20 Kgs Dumbells
Body Parts: All
Muscle Groups: All
Balance Board
A balance board is a device used for athletic training ,brain development, therapy, musical training and other kinds of personal developments. It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board. The user's body must stay balanced enough to keep the board's edge from touching the ground
Body Parts:All
Muscle Groups: All
Wave Trainer
The wave trainer is brilliant for your upper legs.Your movement is like a skiing movement pushing your legs out side to side.
Body Parts: Legs & Buttocks
Muscle Groups: Quads, Gluteus Maximus, External Obliques & Cardiovascular
Rowing Machine
An exercise machine whose action resembles that of rowing a boat
Rowing machines give people the opportunity to row without water. They provide a great upper and lower-body workout
Body Parts: Total Body Workout
Muscle Groups: All Major Muscle Groups & Cardiovascular
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